Category Archives: Weight Vest

Monday Training, 11.28.11

Did some more training with my weight vest today. It’s loaded with 20-lbs of weight.

I warmed-up swinging the Kali sticks wearing the vest, which made for a rather different Kali experience. Next up, 10 sets of 3 weighted chin-ups followed by 10 sets of 3 weighted dips on the Jungle Gym. I rested about a minute in between each set.

I ended with some weighted sprints. I sprinted for 15-sec with 45-sec of rest a total of 10 times.