Category Archives: Qigong

Wednesday Training, 6.08.11

Started the day with an hour-long walk. Afterward, I did about 12-min of yoga and joint mobility before doing the following circuit:

  • 15 Hindu Push-Ups
  • 30 Hindu Squats
  • 5 Neutral Grip Chins
  • BJJ-Specific Core Work

I did three circuits, resting 1-min in between.

I did my kettlebell work in the afternoon with my friend Travis. We warmed-up with 10-min of Hindu Push-Ups and Squats, 15/15 style. Then we did some chinning work on the Jungle Gym. I did about four sets of 5 Chins. Next, Kettlebell Clean & Presses, 15/15 for 10-min, and Kettlebell Swings, 30/30 for 10-min. We went light, sticking with the 35# KBs. We ended the day with Travis leading us through some Qigong breathing exercises.

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