Category Archives: Active Rest Day

Active Rest Day, 11.15.11

Started off with about 10-min of Eischens Yoga, followed by some planks and other core work along with a few sets of Hindu Push-Ups and Squats. I continued warming-up by jumping rope, 30/30 for 5-min. Then it was on to Burpee/Boxing intervals for 12-min.

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