My recent fixation on 5×5 kettlebell work continues. After warming-up swinging the Kali sticks, I did 5 sets each of 5 Jungle Gym chin-ups and 5 Double KB Clean & Jerks. Next, 3 sets of 8 each of Jungle Gym dips, body rows, and 1-Arm KB Military Presses.
I finished with a mix of KB Swings and sprints. I paced out 50m, and put a kettlebell on each end. I’d start on one end, do 10 KB Swings, sprint to the other end, do 9 KB Swings, etc. until I got down to 1 KB Swing.