Friday Training, 10.14.11

I warmed-up with yoga, joint mobility work, and swinging my Kali sticks. Next up: 10 sets of 5 Jungle Gym Chin-Ups, followed by 3 sets of 15 Single Kettlebell Snatches and 3 sets of 7 Jungle Gym Dips.

To finish, I did a sprint/swing circuit:

  • 5 KB Swings, 20-m sprint
  • 10 KB Swings, 20-m sprint
  • 15 KB Swings, 20-m sprint
  • 20 KB Swings, 20-m sprint
  • 25 KB Swings, 20-m sprint
  • 20 KB Swings, 20-m sprint
  • 15 KB Swings, 20-m sprint
  • 10 KB Swings, 20-m sprint
  • 5 KB Swings, 20-m sprint
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