Monday Training, 10.10.11

Warmed-up with 10-min of Hindu Push-Ups and Squats, 15/15 style. I also practiced some single-stick Kali techniques.

Next up, Jungle Gym Chin-Ups and Dips, 3 sets of 8 each, followed by 1-Arm Kettlebell Snatches, 3X15.

To finish, I did a sprint/swing circuit:

  • 5 KB Swings, 20-m sprint
  • 10 KB Swings, 20-m sprint
  • 15 KB Swings, 20-m sprint
  • 20 KB Swings, 20-m sprint
  • 25 KB Swings, 20-m sprint
  • 20 KB Swings, 20-m sprint
  • 15 KB Swings, 20-m sprint
  • 10 KB Swings, 20-m sprint
  • 5 KB Swings, 20-m sprint

I cooled-down with a leisurely stroll through the park.

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