Monday Training, 9.26.11

This morning I did 12-min of Burpee/Boxing Intervals followed by about 10-min of yoga.

In the afternoon, I started my workout with 10-min of Hindu Push-Ups and Squats, 15/15. Next up, three rounds of Kettlebell work.

  1. Double KB Clean & Jerks, ladder up to 3, three times
  2. Single KB Clean & Jerks, 3X5 on each side
  3. KB Swings, 30/30 for 10-min

In between each round of KBs, I did Jungle Gym Chins, for a total of 3 sets of 10.

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