Friday Training, 9.24.11

In the afternoon I worked-out with my friend Travis. Warmed-up with Hindu Squats and Push-ups, 15/15 for 10-min. Next, 3 sets of Jungle Gym Rows.

Then it was time for Long Cycle Kettlebell Clean & Jerks. We went for 20-min straight, switching hands every 5-reps. We finished our session with 10-min of yoga.

This was our first time doing 20-min of the Long Cycle. It was challenging, but neither of us felt destroyed at the end. We’ll stick with 20-min for a while, before adding more time.

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