After a break, I’m excited to be back to regular training!
I met up with my friend and training partner Travis, who had been waylaid for a few weeks by illness and injury. Today’s session was largely built around Kettlebell Clean & Jerks.
We warmed-up with 10-min of Hindu Push-Ups and Squats, 15/15, followed by one set each of Jungle Gym Chins and Body Rows. Next, three rounds of Kettlebell work.
- Double KB Clean & Jerks, ladder up to 3, three times
- Single KB Clean & Jerks, 3X5 on each side
- KB Swings, 30/30 for 10-min
In between each round of KBs, we did more Hindu Push-Ups and Jungle Gym Chins and Rows.
The workout finished with about 10-min of yoga.