Monday Training, 9.19.11

After a break, I’m excited to be back to regular training!

I met up with my friend and training partner Travis, who had been waylaid for a few weeks by illness and injury. Today’s session was largely built around Kettlebell Clean & Jerks.

We warmed-up with 10-min of Hindu Push-Ups and Squats, 15/15, followed by one set each of Jungle Gym Chins and Body Rows. Next, three rounds of Kettlebell work.

  1. Double KB Clean & Jerks, ladder up to 3, three times
  2. Single KB Clean & Jerks, 3X5 on each side
  3. KB Swings, 30/30 for 10-min

In between each round of KBs, we did more Hindu Push-Ups and Jungle Gym Chins and Rows.

The workout finished with about 10-min of yoga.


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