Friday Training, 8.19.11

In the afternoon I worked-out with my friend Travis. Warmed-up with Hindu Squats and Push-ups, 15/15 for 10-min.

Next: Long Cycle Kettlebell Clean & Jerks for 16-min, switching hands every 5-reps. For KB Swings, we aimed to do 4-min nonstop, but each of us ended up taking two very short breaks. In between the different circuits we squeezed in some Body Rows on the Jungle Gym, as well as a few Military Presses using the TNT Cables.

We finished our session with 10-min of yoga.


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