In the morning I went to the beach and did about 10-min of yoga. I finished with a 400m ocean swim.
In the afternoon I trained with my friend Travis. We warmed-up with 10-min of Hindu Push-Ups and Squats, 15/15 style. For kettlebell training, we repeated the Swing/ Get Up Descending Ladder we did last Wednesday:
25 Swings/ 20 Swings/ 15 Swings
3 Get Ups/ 2 Get Ups/ 1 Get Up
Except you’ll repeat each Swing rep set twice, like this: 25 Swings, 3 Get Ups on the right side, 25 Swings, Get Ups on the left, 20 Swings, 2 Get Ups right, etc.
We added a few sets of Jungle Gym Chin-Ups into the mix, doing them after finishing a round of Get Ups. I managed to crank out 4 sets of 10 Chins, which is a new personal best for me.
At the end of the workout we did 10-min of yoga. This is going to be standard practice from now on. It’s a great way to cool down after a session, as as Travis noted, the yoga at the end is like a treat after a hard work-out.