Monday Training, 8.15.11

Started the day with some yoga on the beach followed by a 400m ocean swim.

In the afternoon I trained with my friend Travis. We did our usual warm-up of Hindu Push-Ups and Squats, 15/15 for 10-min. Then we moved on to Kettlebell Clean & Presses, 15/15 for 8-min, followed by KB Swings, 30/30 for 8-min. In between Kettlebell work we did Chin-Ups on the Jungle Gym. I did 3 sets of 10.

We ended the session with 10-min of yoga.

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