Monday Training, 8.08.11

My friend Travis and I did our usual warm-up of Hindu Push-Ups and Squats, 15/15 for 10-min. Then we moved on to a few different sets of kettlebell and bodyweight moves.

  1. Double KB Military Presses supersetted with Jungle Gym Chin-Ups
  2. Kettlebell Clean & Presses, 15/15 for 10-min
  3. Repeat #1.
  4. Kettlebell Swing, 30/30 for 10-min

We didn’t concern ourselves too much with reps for the Chins and Military Presses, instead just focusing on good form and stopping short of failure. I guess I did between 6-8 reps per set of each.


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