Monday Training, 8.01.11

Travis and I continued in our efforts to take our conditioning to the next level. We did our usual warm-up of Hindu Push-Ups and Squats, 15/15 for 10-min. The 15/15 theme continued for the Kettlebell portion of our workout. We did a classic routine from Monkey Bar Gym: 10-min each of…

  • Kettlebell Clean & Presses
  • Kettlebell Goblet Squats
  • Kettlebell Swings

…all done 15/15 style. In between circuits we did Chinning work on the Jungle Gym–I did about 4 sets of 8–and rested for about 3-min.

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