Wednesday Training, 6.29.11

Trained with the  44# kettlebell again today.  After some joint mobility work and yoga, I did 6 sets of 6 Jungle Gym Chins. Next, 5-min of Long Cycle KB Clean & Jerks, switching hands every 5 reps.. Then a circuit of…

  •  5 Jungle Gym Dips
  •  8 Jungle Gym Body Rows
  • 8 TNT Cable Military Presses

… repeated 4 times. Finished with  1- and 2-Arm KB Swings, 30/30 for 10-min.

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