Trained with the 44# kettlebell again today. After some joint mobility work and yoga, I did 6 sets of 6 Jungle Gym Chins. Next, 5-min of Long Cycle KB Clean & Jerks, switching hands every 5 reps.. Then a circuit of…
- 5 Jungle Gym Dips
- 8 Jungle Gym Body Rows
- 8 TNT Cable Military Presses
… repeated 4 times. Finished with 1- and 2-Arm KB Swings, 30/30 for 10-min.