Monday Training, 6.27.11

Started the day with a few minutes of yoga and two sets of 15 Hindu Push-Ups and 30 Hindu Squats before heading out for a 400m ocean swim.

As I prepared to head out for my afternoon workout, I noticed my 44# kettlebell looked lonely so I grabbed it and to the park I went. After some joint mobility work I did 6 sets of 6 Jungle Gym Chins. Next, 1-Arm KB Clean & Push-Presses, 15/15 for 10-min. Then 5 sets of 5 Jungle Gym Dips, followed by 1- and 2-Arm KB Swings, 30/30 for 10-min. Wrapped-up with TNT Cable Military Presses and Jungle Gym Body Rows, 3 sets of 8 each.


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