Friday Training, 6.17.11

In the morning I did about 12-min of yoga and joint mobility work on the beach before going on a 400m ocean swim.

In the afternoon, I trained with my friend Travis. We warmed-up with Hindu Push-Ups and Squats, 15/15 for 10-min. Then we moved on the some Chins on the Jungle Gym. I did about 4 sets of 6. Next: Long Cycle Kettlebell Clean & Jerks. We did this for 10-min non-stop, switching hands every 5 reps. Wrapped-up with KB Swings, 30/30 for 10-min.


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