Kicked off the day with about 10-min of yoga before breakfast, followed by a 90-min walk. In the afternoon, I did a bit more yoga mixed with some joint mobility work as a warm-up for the following circuit:
- 15 Hindu Push-Ups
- 30 Hindu Squats
- 3 Neutral Grip Chins
- BJJ-Specific Core Work
I did four circuits, resting 1-min in between. I ended the day’s training with 10-min of Kettlebell Swings with a 44# KB, 30/30 style.