Monday Training, 6.06.11

Kicked off the day with about 10-min of yoga before breakfast, followed by a 90-min walk. In the afternoon, I did a bit more yoga mixed with some joint mobility work as a warm-up for the following circuit:

  • 15 Hindu Push-Ups
  • 30 Hindu Squats
  • 3 Neutral Grip Chins
  • BJJ-Specific Core Work

I did four circuits, resting 1-min in between. I ended the day’s training with 10-min of Kettlebell Swings with a 44# KB, 30/30 style.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s