Even though I had still been working-out and participating in Kali, I found there was still a bit of stiffness in my hip when kickboxing and rolling. Nothing too bad, but it was noticeable. Surprisingly, my performance on the ground was better than I anticipated, and I managed to get some tricky submissions on my partner. (Full disclosure: He had been out sick for over two weeks with a nasty cold, so he might not have been at his best.)
When I woke up Friday I felt pretty good, though there was a hint of soreness in my hip. I decided to give myself a little extra time to recuperate and skipped my usual work-outs, opting for a nice long walk with my wife instead.
I look forward to more training tonight, and getting better and better as I continue to heal.