Monday Training, 5.30.11

Started the morning with yoga and joint mobility work on the beach followed by a 400m ocean swim.

In the afternoon, I trained with my friend Travis. We started off with Hindu Push-Ups and Squats, 15/15 for 10-min., before moving on the some kettlebell Turkish Get-Ups. We hadn’t done TGUs for some time, so we kept it easy, with each of us laddering up to three. Next, several sets of Chins and Dips, followed by more kettlebell work,  consisting of alternating between 1-Arm Swings and 1-Arm Clean & Presses, 15/15, for 16-min. Training ended with Travis leading us through some simple Qigong breathing exercises.


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