Thursday Training, 04.14.11

Kept it real simple after yesterday’s double-barrel workout.

Started with 10-min of yoga before moving on to 20 Hindu Push-Ups and 40 Hindu Squats. Meant to do more, but I was a bit more sore than I expected. Sore or not, I managed to grab my 44# kettlebell and complete 340 Swings. I did sets of 20-30, and alternated between 1-Arm and 2-Arm Swings.

Totals

Hindu Push-Ups: 20, Hindu Squats: 40, Swings: 340

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