Another double workout day today!
Just Swings. Grabbed the 44# kettlebell, headed to the park, and did 220 Swings, mostly in sets of 20, 30, or 40. Then I jumped in the ocean to sooth my sore muscles and cool down.
Travis and I did a three-part set of 10 Hindu Push-Ups, 20 Hindu Squats, and 30 Swings. We repeated this a total of ten times.
Hindu Push-Ups: 100, Hindu Squats: 200, Swings: 520