Friday Training, 04.16.11

Another double workout day today!

AM

Just Swings. Grabbed the 44# kettlebell, headed to the park, and did 220 Swings, mostly in sets of 20, 30, or 40. Then I jumped in the ocean to sooth my sore muscles and cool down.

PM

Travis and I did a three-part set of 10 Hindu Push-Ups, 20 Hindu Squats, and 30 Swings. We repeated this a total of ten times.

Daily Totals

Hindu Push-Ups: 100, Hindu Squats: 200, Swings: 520

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