Monday Training, 3.28.11

Started off a bit differently today. I warmed-up by going on a 40-min beach walk with my wife. Why not? It was a beautiful day, and if you’re in walking distance to a beach, you should take advantage of it!

For my actual workout, I started with a bunch of easy Pull-Up ladders. Laddered up to 3 on Pull-Ups, 4 on Neutral Grip Chins, and 5 on Chin-Ups. Then it was on to some double kettlebell work with a pair of 35# KBs. I alternated between Seesaw Presses and Bent Presses, doing 4 sets of 5 for each.  And that was it for the day!

Here’s a short video of the KB Seesaw Press:

And here’s a video of the Bent Press:


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