Friday Training, 3.25.11

Trained with my wife today. Warmed-up with Hindu Push-Ups and Squats, 15/15 for 5-min. Then we did 15/15s for 10-min. She did 1-Arm Clean & Presses with a 17# KB, while I alternated between 1-Arm Clean & Presses and 1-Arm Snatches with a 44# KB.  Next up, Swings, 30/30, for 11-min.  Afterwards, we did some planks for the core, and I did a few ladders of Pull-Ups, Neutral Grip Chins, and Chin-Ups.

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