Wednesday Training, 3.23.11

Trained with my wife today. Warmed-up with Hindu Push-Ups and Squats, 15/15 for 5-min. Then we did 15/15s for 10-min. She did 1-Arm Clean & Presses with a 17# KB, while I did 1-Arm Jerks with a 44# KB.  Next up, Swings, 30/30, for 10-min.  Afterwards, we did some planks for the core. I finished with Alternating Double KB Floor Presses using a pair of 35# KBs, supersetted with Neutral Grip Chins.  Did about 3 sets of 5 each, along with a few BJJ-inspired ab moves.

 

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