Monday Training, 3.21.11

Another short, classic kettlebell workout with my wife today. Warm-up with Hindu Push-Ups and Squats, 15/15 for 5-min. Then we did 1-Arm Clean & Presses 15/15, for 8-min., followed by Swings, 30/30, for 10-min. I used a 44# KB for all exercises. Afterwards, we did some planks for the core. I finished with a few ladders of Pull-Ups, Neutral Grip Chins, and Chin-Ups.


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