Sunday Training, 2.27.11

Trained with Travis today. I got there a bit early, so killed a few minutes by doing some chins on the Jungle Gym. Laddered up to 5 once, and then laddered up to 3. By now Travis had arrived, so we did our usual warm-up of Hindu Push-Ups and Squats, 15/15, for 10-min. Next up: Long Cycle KB Clean & Jerks for 12-min, switching hands about every 5 reps. Finished with KB Swings, 30/30 for 12-min. For the kettlebell exercises, Travis and I switched back and forth between the 35# and 44# KB.


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