Wednesday Workout, 2.23.11

Trained with Travis Ewing and Steven Saito today. We started with our usual warm-up of Hindu Push-Ups and Squats, 15/15, for 10-min.  Next up, Double KB Jerks with two 35# kettlebells. We did this ladder-style (a set of 1,a set of 2, a set of 3, etc.) and in keeping with tradition, we honored Nigel Tufnel of Spinal Tap by going to 11.Keep in mind, by laddering up to 11, we each actually did 66 reps of Jerks. That’s a lot of jerks. Finished with KB  Swings, 30/30 for 12-min.


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