Monday Training, 2.21.11

Trained with Travis Ewing and Steven Saito again today. After the usual warm-up of Hindu Push-Ups and Squats, 15/15 for 10-min, we moved on to a classic kettlebell routine we hadn’t done for awhile. First, 1-Arm Clean & Presses, 15/15, for 12-min, followed by Swings, 30/30, also for 12-min. This is a good, simple work-out that still gets the job done.

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