Friday Workout, 2.11.11

Trained with Travis Ewing and Steven Saito today. Warmed-up with Hindu Push-Ups and Squats, 15/15, for 10-min. Next up, Double KB Jerks with two 35# kettlebells. We did this ladder-style. At first we were just going to ladder up to 10, but in honor of Nigel Tufnel of Spinal Tap, we went to 11. Finished with Long Cycle Clean & Jerks for 10-min, switching hands every 5 reps.

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