Today’s Workout, 2.09.11

Off to Kapiolani Park again today. Warmed-up with Hindu Push-Ups and Squats, 15/15, for 10-min. Then it was ladder time. I used a 44# kettlebell and the Pull-Up bar to do 4 exercises:

  1. Snatch
  2. Pull-Up
  3. Clean & Press
  4. Chin-Up

Laddered up to 3 on each 3 times. Wrapped-up with Swings, 1-Arm and 2-Arm, 30/30 for 10-min.

 

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