Sunday’s Workout, 01.30.11

Trained with Travis, combing my favorite protocols of ladders, 15/15s, and 30/30s. Started with Hindu Push-Ups and Squats, 15/15, for 10-min. Then it was ladder time! We alternated between 1-arm Kettlebell Snatches and Clean & Presses, laddering up to 5 on each two times with 35# KBs. Finished with 15-min of swings, 30/30 style, switching between 1-arm and 2-arm swings.

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