Today’s Workout, 1.28.11

The theme for today… ladderpalooza! After some yoga to warm up, it was time to pull my weight. Laddered up to 3 in pull-ups, neutral grip chins, and chins. Then laddered up to 2 in each, and finally singles. Next, laddered up to 5 in push-ups 3 times. Grabbed a couple of 35# kettlebells, and did 3 sets of ladders up to 3 in Double Military Presses and Renegade Rows. Wrapped up with 12-min of swings, 30/30, alternating between 1-arm and 2-arm swings.


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