Monday’s Workout, 1.24.11

Today’s workout was a modified repeat of Sunday’s workout. I trained with my friends Travis Ewing and Steven “The Soul Samurai” Saito. Warmed-up by swinging the Kali sticks freestyle for a few minutes. Followed with a 15/15 workout, alternating between Hindu push-ups and squats, for 10-min. Rested a bit, then moved on to Double Kettlebell Clean & Presses with two 35#KBs. We utilized the ladder technique, and did 3 ladders, each one up to 3. Next up was single KB Long Cycle Clean & Jerks for 5-min, switching hands every 5 reps.  Finished with a 30/30 session of kettlebell swings for 10-min, alternating between 1-arm and 2-arm swings.


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