Today’s Workout, 01.14.11

Met up with my friend Travis for training today. Warmed-up by swinging the Kali sticks freestyle before moving on to some double-stick forms aka Sinawali for 10-min. Followed with a 15/15 workout, alternating between Hindu push-ups and squats, for 10-min. Rested a bit, then another 15/15 session, this time kettlebell Clean & Presses, again for 10-min. Finished with a 30/30 session of kettlebell swings for 10-min, alternating between 1-arm and 2-arm swings. I used a 35# KB and Travis was using the 44# KB.

I could tell I was a bit weaker from missing some training sessions. Also realized my right arm isn’t fully healed, as my left arm actually felt stronger.


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