Today’s Workout, 01.12.11

My right arm is taking longer to heal than I expected, so I missed some training. It’s still not 100 percent, but I was getting antsy and had to do something. It was very rainy today, so I had to train indoors. Started with 12-min of yoga. Moved on to 5 sets of: 5 parallel grip chins, 5 double kettlebell floor presses with a pair of 35# KBs. Concluded with 5 sets of: 10 TNT Cable rows (2-cables), 10 Hindu Push-Ups, 20 Hindu Squats.

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