Today’s Workout, 1.03.11

It’s been a few days since I’ve trained. Last Tuesday, I managed to badly tweak my bicep and upper back practicing martial arts stuff, so it seemed sensible to get a bit of extra rest. For today’s workout, I started with 12-min of yoga, followed by 5 sets of 10 Hindu push-ups and 20 Hindu squats. Wanted to do some chins, but my arm was having none of that. Instead, I grabbed a couple of 35# kettlebells and did 5 sets of 5 Double KB Long Cycle Clean & Jerks, then a 12-min 30/30 session of swings, alternating between one-handed and two-handed. Wrapped up with planks and other core work.