Yesterday’s Workout, 12.28.10

Lead a small group training session. Started with 12-min of yoga. Followed with a 15/15 workout, alternating between Hindu push-ups and squats, for 10-min. Rested a bit, then another 15/15 session, this time kettlebell Clean & Presses, again for 10-min. Finished with a 30/30 session of kettlebell swings, alternating between 1-arm and 2-arm swings, for 10-min. I used a 35# KB for all exercises.

 

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