Yesterday’s Workout, 12.26.10

Met up with my friend Travis for training yesterday. Warmed-up by swinging the Kali sticks freestyle before moving on to some double-stick forms aka Sinawali. Followed with a 15/15 workout, alternating between Hindu push-ups and squats, for 10-min. Rested a bit, then another 15/15 session, this time kettlebell Clean & Presses, again for 10-min. I used a 44# KB, Travis used the 35#. Finished with a 30/30 session of kettlebell swings for 10-min. We switched KBs, so now I was using the 35# and Travis was using the 44#. Both of us alternated between 1-arm and 2-arm swings. Cooled down with 12-min of yoga before heading off to Kahala Mall for smoothies.


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