Many people think to work their legs they have to go to a gym, hit the power rack, and do a bunch of barbell squats. Or they feel the need to use leg press machines or something similar. While weighted squats are great muscle builders, you can really work the legs with body weight squats, especially Hindu squats, which add a conditioning component. Here’s a short video by Steve Maxwell:
On Sunday morning, I cranked out about seven sets of 20 Hindu squats. I was still feeling it Tuesday night. Trust me, this old school exercise works!