A bit pressed for time today, so I grabbed my 44# kettlebell, my Jungle Gym, and headed to the park for a quick training session. Warmed up with 12-min of yoga, and then…
Circuit 1: Long Cycle KB Clean & Jerks/Jungle Gym Chins 5X5
Circuit 2: 30/30 Two-handed KB Swings for 8-min
Finished with some Planks and Hindu Push-Ups.