Today’s Workout, 12.01.10

A bit pressed for time today, so I grabbed my 44# kettlebell, my Jungle Gym, and headed to the park for a quick training session. Warmed up with 12-min of yoga, and then…

Circuit 1: Long Cycle KB Clean & Jerks/Jungle Gym Chins 5X5

Circuit 2: 30/30 Two-handed KB Swings for 8-min

Finished with some Planks and Hindu Push-Ups.

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