Today’s Workout, 11.29.10

My 44# kettlebell and Jungle Gym were gathering dust, so I grabbed them both and headed to the park. Started out with my usual 12-min of yoga, and then proceeded to…

Circuit 1: Long Cycle KB Clean & Jerks/Jungle Gym Chins 3X5

Circuit 2: Jungle Gym Dips & Rows/Hindu Push-Ups 3X5

Circuit 3: 30/30 Two-handed KB Swings for 8-min

Finished with some KB Windmills and Planks. All in all, a great training session, though I had forgotten how much harder it is doing chins on the Jungle Gym!


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