Long Cycle Clean & Jerk

The kettlebell One Arm Long Cycle Clean & Jerk is a great full-body exercise. It also is very functional, and can improve your performance in all sorts of physical activities. I think it’s especially good for martial artists. Here’s a video by top trainer Scott Sonnon explaining how to do it, step by step.


3 responses to “Long Cycle Clean & Jerk

  1. Pingback: Today’s Workout, 11.29.10 « Fit Monkey Hawaii

  2. Pingback: Today’s Workout, 12.01.10 « Fit Monkey Hawaii

  3. Pingback: Good Double Kettlebell Clean & Jerk Video | Fit Monkey Hawaii

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