Long Cycle Clean & Jerk

The kettlebell One Arm Long Cycle Clean & Jerk is a great full-body exercise. It also is very functional, and can improve your performance in all sorts of physical activities. I think it’s especially good for martial artists. Here’s a video by top trainer Scott Sonnon explaining how to do it, step by step.

Advertisements

3 responses to “Long Cycle Clean & Jerk

  1. Pingback: Today’s Workout, 11.29.10 « Fit Monkey Hawaii

  2. Pingback: Today’s Workout, 12.01.10 « Fit Monkey Hawaii

  3. Pingback: Good Double Kettlebell Clean & Jerk Video | Fit Monkey Hawaii

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s