Today’s Workout, 11.17.10

Twelve minutes of yoga. A couple sets of Hindu push-ups and squats. One-arm long cycle clean-and-jerks with a 35# KB; went nonstop for 7 minutes, switching hands every 5 reps. Two sets of 25 two-handed swings and 2 sets of 5 windmills. One more set of Hindu push-ups and squats, then planks, side planks, and other core work.

 

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