Today’s Workout, 11.15.10

Decided to take out the 44# kettlebell today. Warmed-up with 12-min of yoga, then did a 5X5 routine of one-arm KB military presses supersetted with one-arm KB rows. Followed with 8-min of two-handed swings, 30/30 style. Finished with planks, side planks, and other core work.

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