Post-Weekend Update

Saturday I had a training session with my martial arts instructor, Burton Richardson. Spent an hour working on finishing the triangle choke and escaping from side control. It was a very informative 60 minutes! Later that afternoon, fellow JKDU instructor Scott Ishihara and I helped Burton film his monthly training DVD. Again, very fun and informative.

Sunday was an active rest day. Twelve minutes of yoga, a couple of sets of Hindu squats and push-ups, then a leisurely 400 meter ocean swim at Magic Island.

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